This is a blog about my journey with bipolar disorder. I was diagnosed spring of 2011 and was admitted into a mental health hospital a month before my wedding. I struggled greatly for the next year and a half going on and off meds, experimenting with different forms of therapy and was readmitted to the hospital at the end of 2012. Since then I have been learning how to re-live my life. Seeing a wise, supportive, kind therapist once a week and emerging myself into Dialectical Behavioural Therapy are 2 of many ways that are helping me recover. I have found deep comfort and much strength in mindfulness practices, taught to me from DBT.

This blog is my way of allowing you to see into the life of someone who suffers from bipolar, depression and extreme anxiety. I want to own my story, and help defeat the stigma. I hope you find some comfort in knowing you are not alone, or learn more about mental illness through the writings of my blog.

Thursday 6 December 2012

my nose is cute.

i have split personalities.

i have two mouths, but one pair of eyes.

my nose is cute.

Yeah, my nose is still cute.

librarian.

my eyes are nice.


A couple times a day I do this relaxation video, and wanted to see what I looked like when I was doing it.... Didn't plan on showing this, but heck, its funny I thought...




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